Each year there are thousands of individuals that experience lower back trauma. This incident usually demands a Mason City IA chiropractor to come into the equation and assist in the healing process. Getting back to strenuous activities such as gardening or yard work are common reasons patients seek chiropractic care at Align Health Chiropractic. This is especially true in the Spring when everyone is excited to get outside.

While working in your yard there are numerous injury prevention techniques to keep in mind. Being fit can never hurt and this is showcased in an activity such as yard work or other physically demanding tasks. Both the tone of your muscles and flexibility contribute to a healthy and back pain-free individual. These back injuries can be very painful and it is important to try and prevent them as much as possible.

Achieving Health at Align Health Chiropractic

When faced with lifting a heavy object, it is important to make sure you are doing so with the correct form. Lifting with your knees is essential along with making sure your feet are shoulder length apart and in front of you. Your back should never do the lifting. Lifting with your back is the number one cause of back injuries.

If after a long day’s worth of work you experience soreness, icing the tense or sore muscles is a good way to rid your body of the tension. A combination of both heat and ice can be used in order to make the muscles more relaxed and also reduce inflammation. It is important to remember that you should never apply ice directly to the skin and that heat should be added with caution.

As previously stated, it is generally a smart idea to see your chiropractor on a regular basis. Even if you're not having any problems you will be able to prevent problems in the future. If you are in an accident, Align Health Chiropractic in Mason City IA is essential to the recovery process. Working out in the yard preparing for summer is a fun activity but it is crucial you are safe in doing so. Make sure to stay safe and not cause injuries.

Our team at Align Health Chiropractic is always ready to answer any questions you have, call us today!